Vitamins For Healthy Heart.As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, though you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you do not consume the right nutrients, you will not do your heart any favors - and may end up having problems later on.
The first vitamin that comes to mind for most people is vitamin E, vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop cholesterol in the body from harming the arteries surrounding the heart. cholesterol when it oxidizes, it sticks to the sides of the arteries and can lead to blockages that can cause heart attacks or other serious problems with the heart.
To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amount.
In the past, studies have shown Vitamin E to help those who have suffered the wrath of a heart attack. These vitamins help prevent heart attacks in the future by opening the artery and remove blockages. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.
What many do not realize, is the fact that you can use vitamin C to enhance the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with the functions - such as protecting the arteries and heart.
By taking both vitamin C and E as a combination, you will be well on your way to a healthy heart. Overall, this is the easiest way you can make sure you do not damage your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you just worry about your heart health, this vitamin will give you peace of mind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C is the amount recommended for most people. In itself, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take about 500 mg twice a day, and make sure that your heart healthy.
To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking extra vitamins and supplements is not a bad idea either, especially if you are trying to improve your heart health. Your liver is one of the most important organs in your body, which is why you should always take care of it. If you eat the right diet and taking the necessary vitamins - you'll be well on your way to keep your heart healthy.